Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, MALT-O-MEAL, chocolate, dry.

Nutrient	Amount and Unit	Percentage
Water	6.69 g	6.69%
Energy (calorie)	363 kcal
Energy (joule)	1520 kJ
Protein	10.6 g	10.6%
Total lipid (fat)	0.82 g	0.82%
Ash	2.34 g	2.34%
Carbohydrate, by difference	79.55 g	79.55%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	16.63 g	16.63%
Calcium, Ca	375 mg	0.38%
Iron, Fe	42.88 mg	0.04%
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	124 mg	0.12%
Potassium, K	245 mg	0.24%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.87 mg
Copper, Cu	0.079 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.25 mg
Riboflavin	1.12 mg
Niacin	20.31 mg	0.02%
Pantothenic acid	0.416 mg
Vitamin B-6	2.05 mg
Folate, total	1143 µg
Folic acid	1115 µg
Folate, food	28 µg
Folate, DFE	1924 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.07 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.31 g	0.31%
Fatty acids, total monounsaturated	0.18 g	0.18%
Fatty acids, total polyunsaturated	0.2 g	0.2%
Cholesterol	0 mg
Caffeine	3 mg
Theobromine	97 mg	0.10%